Master the Deadlift: All You Need to Know
Hey there powerhouse! Is the deadlift part of your workout regime already? This exercise works your entire body. Deadlifting strengthens your lats, glutes, hamstrings, and core! The exercise also teaches you how to pick things off the floor in a safe manner. Deadlifting is considered the single surest way to run faster, jump higher, and discover explosive strength. Next to drinking Nightwatch of course. Our 100% Plant Based Extreme Energy Drink for Focus & Power does just that!
How to deadlift with proper form? 5 tips!
- Tilt your hips Don’t squat. Squatting puts too much strain on the lower back. Simply tilt your hips with a smaller knee bend.
- Keep your chest straight There are many who wrongly bend the spine during the performance of the deadlift. Avoid the pain and injuries by keeping your chest elevated and straight. Focus on lifting the bar with the strength of your legs, not your back.
- Move the bar with control Don’t drop it like it’s hot! Lower the bar down in a controlled manner. This can be done at about the same pace as up. Still dropping the bar? Then you might be lifting too much weight.
- Breathe Take a deep breath. Hold your breath as you lift the bar. When the barbell is lifted, you exhale. This will increase your focus and power.
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Happy lifting!
