Trying a triathlon? 5 tips for beginners
Swim, bike and run. Sounds straight forward, right?. Truth is, your very first triathlon can be daunting. Nightwatch shares 5 tips for whoever is brave enough to take the plunge.
1. First things first: enjoy the journey
Here’s a heads up: you’ll bump into lots of competitors with fancy looking bikes and expensive ‘tri suits.’ Don’t let these people put you off. Enjoy every step of the way. Each practice and every mile. You’re doing your very first triathlon and nothing can stop you.
2. Stay cool
For many, swimming is the toughest discipline. Plan ahead: practice in the pool and in open water. Don’t worry about pace, get comfortable in the water first. Don’t forget to sight every couple of strokes to stay on track. Take it easy in the beginning. Find your own pace and remember this is your race.
3. Experiment with your nutrition
Find out what foods, supplements, proteins and energy drinks work best for you. Get to know your body and find out whatever it needs. Before, during and after your training. Pro tip: include Nightwatch in your food plan. Our 100% plant based extreme energy drink provides you with focus & power.
4. Check the course
Some courses have steep climbs and descends, others are flat. Make sure you know what to expect. When you get to know the course beforehand, you’ll know when to shift so you’re always in the right gear.
Organize
Pre-race nerves are normal. When your kit is already prepared before race day, you’ll worry less. Make a list in advance, there’s a lot of stuff to bring with you so write all items down. Check each item off your list as you pack it. First item on the list: Nightwatch! Our main ingredient, guayusa, provides a gradual release of energy to the body. Therefore, it lasts longer. Have fun!
